• Do you want to run a half-marathon?

    Did you know that you could be running a half-marathon in only 6 months?

    Read more

Welcome to Functional Basics!

This website is all about learning how to plan the journey to reaching your optimal physical level.
Genes play an important role in predetermining our physical prowess.
Unfortunately, we are ourselves unable to choose the stock from which our genes come, and as a consequence some people will find themselves at a disadvantage.
However, we are certainly capable of becoming the best that we can be, with what our parents gave us. Achieving our maximum individual potential is definitely worth the effort!
This site offers you the means to optimize your performance by applying the workout principles you need in order to succeed.
Make sure to read our blog to stay posted!