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half marathon

Udemy Course

Train For A Half-Marathon

This course is for you, either if you’ve just started running or if you want to expand your current knowledge about running and how to train properly to get the most out of your running experiences.

Price: $50

Enroll Now
start running free course

Udemy Course

Start Running Free Course

Get your butt from the couch out on the roads. You don’t need any special equipment to start your journey. Just the will to learn and to take one step at a time (pun intended).

Price: FREE

Enroll Now

In Development

Mastering Gymnastic Muscle-Up

Learn to master the gymnastic Muscle-Up. We will go through how to train incrementally to achieve this goal. Exercises and muscle theory is included in the course.

Price: $50

Explore Now
Download free E-book

GET THE FREE E-BOOK!

Robin is a modern functional trainer whose personal goal is to educate you in the subject of training.

As an elite motocross driver he has learned true dedication and motivation. Now he wishes to teach you the secrets by sharing the knowledge that he and his father have acquired over the past 20 years, including the do’s and don’ts, as well as true focus.

In his book, Robin dispels many common myths about training and nutrition.  As it turns out, some things most people believe to be healthy might actually have an opposite effect.

Functional Basics

The Functional Basics initiative is a collaboration between Robin and his friend Martin. The goal is to create a community where Robin’s knowledge and coaching can come to life.

Functional Basics has a blog, Instagram and also a Facebook page.

We have a free courses and paid courses to enable as many people as possible to exercise and to become better and healthier in their lives.

If you have any suggestions or questions, don’t hesitate to contact us at info@functionalbasics.com

Latest Posts

Are you driven enough for your resolution?

3 January, 2018/0 Comments/in course, Development, Education, maintenance /by Robin Svedenborn

  Hello guys! Are you driven enough for your resolution? We at Functional Basics  hope that you have had a great christmas eve and New Year. We ourselves had a wonderful time with  family and friends that we don’t usually have time to meet that much, wich whas very nice! We are a little curious! […]

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https://functionalbasics.com/wp-content/uploads/2018/01/New-year-sresolution.jpg 450 970 Robin Svedenborn https://functionalbasics.com/wp-content/uploads/2018/01/logo-big-2-col-DS-300x107.png Robin Svedenborn2018-01-03 11:42:412018-01-04 14:43:42Are you driven enough for your resolution?
marathon course

Cardio Made Easy

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21 December, 2017
  Anaerobic training is also called Cardio and is often…
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Course update

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10 December, 2017
Hello guys! We hope thet you are well! We would like to tell…
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Half-marathon training program

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13 August, 2017
We are proud to anounce that our education AND 6 month training…
https://functionalbasics.com/wp-content/uploads/2017/08/ladda-ned-4.png 225 225 Robin Svedenborn https://functionalbasics.com/wp-content/uploads/2018/01/logo-big-2-col-DS-300x107.png Robin Svedenborn2017-08-13 12:56:502017-08-13 12:58:26Half-marathon training program

Free shipping on Mission Mens Vapor Active Running T-shirt

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31 May, 2017
Great quality Vapor Active Running T-shirt Stay cool from start…
https://functionalbasics.com/wp-content/uploads/2017/05/910HLb1r3mL._SL1500_-e1496245788406.jpg 678 1200 Robin Svedenborn https://functionalbasics.com/wp-content/uploads/2018/01/logo-big-2-col-DS-300x107.png Robin Svedenborn2017-05-31 18:22:382017-05-31 18:22:38Free shipping on Mission Mens Vapor Active Running T-shirt

Get to know Robin

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17 May, 2017
I (Robin) started riding motocross when I was 4.5 years old.…
https://functionalbasics.com/wp-content/uploads/2017/05/Screenshot_2015-08-09-21-17-49-1.png 828 720 Robin Svedenborn https://functionalbasics.com/wp-content/uploads/2018/01/logo-big-2-col-DS-300x107.png Robin Svedenborn2017-05-17 15:50:362017-05-17 15:50:36Get to know Robin

maybe the best shoes out there.

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16 May, 2017
My old shoes were so bad that I got huge blister under my feets,…
https://functionalbasics.com/wp-content/uploads/2017/05/asics-gel-noosa-tri-10-t530n-4906-side.jpg 600 800 Robin Svedenborn https://functionalbasics.com/wp-content/uploads/2018/01/logo-big-2-col-DS-300x107.png Robin Svedenborn2017-05-16 22:16:342017-05-16 22:17:03maybe the best shoes out there.

Maraton under 2 hour still impossible?

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14 May, 2017
Meet Eliud Kipchoge the man that scientists say is the best fit…
https://functionalbasics.com/wp-content/uploads/2017/05/sub2hour.png 313 561 Robin Svedenborn https://functionalbasics.com/wp-content/uploads/2018/01/logo-big-2-col-DS-300x107.png Robin Svedenborn2017-05-14 13:03:412017-05-14 13:03:41Maraton under 2 hour still impossible?

Here is why Kenyans is known for crushing marathons.

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11 May, 2017
Kenyans are known for pushing the limits for marathons. How…
https://functionalbasics.com/wp-content/uploads/2017/05/Kenyansmarathon.png 280 544 Robin Svedenborn https://functionalbasics.com/wp-content/uploads/2018/01/logo-big-2-col-DS-300x107.png Robin Svedenborn2017-05-11 16:35:242017-05-11 16:35:24Here is why Kenyans is known for crushing marathons.

Half marathon education and training program

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7 May, 2017
This is what we are up to! we are working hard to provide a great…
https://functionalbasics.com/wp-content/uploads/2017/05/Half-marathon-thumbnail.png 308 538 Robin Svedenborn https://functionalbasics.com/wp-content/uploads/2018/01/logo-big-2-col-DS-300x107.png Robin Svedenborn2017-05-07 22:23:592017-05-07 22:27:00Half marathon education and training program

Red Bull Steeplechase Knockout Marathon

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29 April, 2017
Red Bull Steeplechase, absolutely amazing! A 21 mile knockout…
https://functionalbasics.com/wp-content/uploads/2017/04/Namnlös-1.png 412 737 Robin Svedenborn https://functionalbasics.com/wp-content/uploads/2018/01/logo-big-2-col-DS-300x107.png Robin Svedenborn2017-04-29 10:16:162017-04-29 10:19:22Red Bull Steeplechase Knockout Marathon

Don't get stuck in a rut 

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25 April, 2017
Get out of the rut! Not everyone's willing to put in the legwork…
https://functionalbasics.com/wp-content/uploads/2017/04/WN1396001_l.jpg 324 500 Robin Svedenborn https://functionalbasics.com/wp-content/uploads/2018/01/logo-big-2-col-DS-300x107.png Robin Svedenborn2017-04-25 22:19:402017-04-25 22:19:40Don't get stuck in a rut 

The downside of smoothies

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25 April, 2017
Hear what Robert Lustig has to say about smoothies, Smoothies…
https://functionalbasics.com/wp-content/uploads/2017/04/Downsize-of-smothies.png 251 495 Robin Svedenborn https://functionalbasics.com/wp-content/uploads/2018/01/logo-big-2-col-DS-300x107.png Robin Svedenborn2017-04-25 21:20:182017-04-29 12:59:33The downside of smoothies

Mental toughness

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24 April, 2017
To be mentaly strong requires training, just like physical and…
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Floating fitness

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22 April, 2017
Perfect example of balance and stabilisation. At sea or in your…
https://functionalbasics.com/wp-content/uploads/2017/04/yogafloater.png 252 498 Robin Svedenborn https://functionalbasics.com/wp-content/uploads/2018/01/logo-big-2-col-DS-300x107.png Robin Svedenborn2017-04-22 10:52:362017-04-22 13:30:44Floating fitness
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