Hello guys! Are you driven enough for your resolution? We at Functional Basics hope that you have had a great christmas eve and New Year. We ourselves had a wonderful time with family and friends that we don’t usually have time to meet that much, wich whas very nice! We are a little curious! […]
Anaerobic training is also called Cardio and is often linked to interval training, what many people forget is that it is not the interval form itself, but the heart rate that you use in these intervals, so you may just as easy do this by doing CrossFit or cycle. Depending on your fitness level […]
Hello guys! We hope thet you are well! We would like to tell you about our next course! We have today almost finished the curricolum and where we will focus more in the strength and crossfit, due to the answers on our latest servey. Crossfit is a very broad training form. But we will begin […]
We are proud to anounce that our education AND 6 month training program is finaly released on Udemy! Are you determined to make a change of your life? and want to achieve to run a half-marathon? We have provided everything you need to know, all from the difference between energy systems and what clothes and […]
Great quality Vapor Active Running T-shirt Stay cool from start to finish. The MISSION VaporActive Stratus Running Shirt is designed to maximize your peak performance. Targeted mesh construction and lightweight fabric keeps you comfortable during interval training or long distance runs. Tailored to a runner’s body, the drop hem adds style and performance. Constructed with […]
I (Robin) started riding motocross when I was 4.5 years old. As soon as I had learned to ride a bicycle my dad bought a motorcycle for me. Because motorcycles are in our family’s blood motocross came naturally to me. Hockey was also a strong interest in my early age when I played a number […]
My old shoes were so bad that I got huge blister under my feets, so therefore I decided to buy new running shoes. I reasently bought my own Asics Noosa FF. I was very exited because I knew that is was a quality shoe and could not wait to try them on. First of all […]
Meet Eliud Kipchoge the man that scientists say is the best fit for the task! We have for long said that running a marathon under 2 hours is impossible. This maybe we will change our mind
Kenyans are known for pushing the limits for marathons. How are they doing what everyone else seems to struggle with? Find it out here…
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