James Jones never forgot where he came from. To help them get back on their feet, he gives back to homeless families.
About Robin Svedenborn
This author has yet to write their bio.Meanwhile lets just say that we are proud Robin Svedenborn contributed a whooping 27 entries.
Entries by Robin Svedenborn
Fantastic motivational movie from an OC Spartan Race. Join the movement and overcome your obstacles in order to improve as an individual.
Finally, the outdoor season has begun, and many marathons and obstacle races have taken place already. Now we discover what type of results the harsh training of winter has yielded; will the expectations that we’ve been building up over such a long time be met? And if so, how do we maintain our present form? […]
How do we motivate ourselves? It spins an awfully lot of videos on Facebook today about motivation. Today I received a video in my feed where a woman mentioned that the motivation does not exist. Every time we are faced with a decision we hesitate if we do not feel comfortable. And I can relate […]
Aerobic and anaerobic. There are a number of parameters in endurance sports that must be good in order to become proficient. An important part of it is to train aerobically and anaerobically. Aerobic and anaerobic exercise When we’re talking about aerobic and anaerobic exercise, it’s about our various energy systems. Both have pros and cons, […]
Load and recovery We as a fitness coach strives to help those we train the best way to reach their goal. To become proficient in their sport requires a hard work for many years to reach the top and also a very big sacrifice to everything around you. All meaning with exercise is to get […]
Running is an easy exercise in that matter that just require a pair of shoes and the free nature. A plus is that it gives very good results. Something that we push very hard on is that we should run with the proper running technique. Follow along in this quick running school session. One would […]