Are you driven enough for your resolution?

 

Hello guys!

Are you driven enough for your resolution?

We at Functional Basics  hope that you have had a great christmas eve and New Year. We ourselves had a wonderful time with  family and friends that we don’t usually have time to meet that much, wich whas very nice!

We are a little curious! Have you heard of new years resolution? Ofcourse you have! 😀 But have you made one yourself this year? If not maybe we can help.

One thing that is clear is that many people don’t achieve their resolution.  As a matter of fact, 80% fail their resolution already in Febuary!!!  One thing is clear. They who fail don’t want it that badly.  It is known that motivation don’t cut it, motivation comes and goes. What you need is a drive, when you are driven nothing can stand in your way.

How can we at Functional Basics help you to become driven? We believe that if you know what is happening inside your body and muscles we feel a higher happyness when it comes to exercise.  when we know how we acctually shall train to truly gain results, a drive occur inside of us.

In our courses we don’t just give you a training program, we also explain what is happening in our muscle and why it is happening. This is something that we believe will rise your driving.

First of all find a fundamential why to exercise, what do you want the most?  Write it down on a paper! Then let us find a how and a what together!

Best regards

Robin and Martin

Course update

Hello guys! We hope thet you are well!

We would like to tell you about our next course!

We have today almost finished the curricolum and where we will focus more in the strength and crossfit, due to the answers on our latest servey. Crossfit is a very broad training form. But we will begin with what we think is a huge part of injuries that we want to prevent and increasee your knowledge about.

In this course we will focus on a  1 hour course with strict focus on pullups without and with kipping, chest to bar, Muscle up and also ring muscle up and ofcourse much more! What to think about and how to scale the exercises down so that we can begin to train for them. with the goal ofcourse to do them with right technique in the future. We are all different, so therefore we need to tackle the exercises differently.

We will stay in touch! Til’ then, take care!