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Mental toughness

To be mentaly strong requires training, just like physical and technical training.

This book may suite you who struggle with mental training technique. And want to come in right tracks with it.

 

Regardless of your activity, position, or skill level…you cannot achieve peak performance unless you have complete and consistent control of your mind. Mental toughness is often the sole difference between winning and losing in sports, business, and personal health.  Follow the link in the picture for more information:

Floating fitness

Perfect example of balance and stabilisation.

At sea or in your own pool

Who want one?