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Course update

Hello guys! We hope thet you are well!

We would like to tell you about our next course!

We have today almost finished the curricolum and where we will focus more in the strength and crossfit, due to the answers on our latest servey. Crossfit is a very broad training form. But we will begin with what we think is a huge part of injuries that we want to prevent and increasee your knowledge about.

In this course we will focus on a  1 hour course with strict focus on pullups without and with kipping, chest to bar, Muscle up and also ring muscle up and ofcourse much more! What to think about and how to scale the exercises down so that we can begin to train for them. with the goal ofcourse to do them with right technique in the future. We are all different, so therefore we need to tackle the exercises differently.

We will stay in touch! Til’ then, take care!